April 11th to May 30th: Award Winning Program for Seniors Who Fear Falling

Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. A Matter of Balance is an 8-week structured group class designed to reduce the fear of falling and increase activity levels among older adults. It includes 8 two-hour sessions for a small group of 15 participants led by a trained facilitator.